Exercise is the Key to Healthy Aging

Exercise is the Key to Healthy Aging written by Jody Miller, M.A., RCEP / co-author Aruna Nathan, M.D. on Wednesday, October 16, 2019 As defined in our mission statement, LadyDocs is committed to sharing information to help ourselves and others live healthier lives.  To that end, we are planning programs for groups, to present in person a complement of exercises that …

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