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Exercises for Osteopenia and Osteoporosis Prevention – Part 2

https://www.youtube.com/watch?time_continue=8&v=Qvv45yBNuWs April 7, 2019 Exercises for Osteopenia and Osteoporosis Prevention – Part 2 written by Jody Miller, M.A., RCEP on Saturday, March 23, 2019co-author Marsha Seidelman, M.D.  In addition to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video …

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Exercises for better bones and healthier bodies

https://www.youtube.com/watch?time_continue=6&v=uIlTSFBys0A March 24, 2019 Exercises for better bones and healthier bodies written by Marsha Seidelman, M.D. on Sunday, March 13, 2019co-author Jody Miller, M.A., RCEP Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance …

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