Intermittent Fasting – Is there any scientific basis for it?

written by Marsha Seidelman, M.D. on Sunday, January 19, 2020 Intermittent fasting has become popular both for weight loss and health improvement.  People have adapted this to be anything from alternate day fasts, drastically restricting calories for 2 days each week(a 5:2 plan), or restricting eating to a certain number of hours per day, usually …

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