osteopenia

Exercises for Osteopenia and Osteoporosis Prevention – Part 3

May 1, 2019 Exercises for Osteopenia and Osteoporosis Prevention – Part 3 written by Jody Miller, M.A., RCEP on Wednesday, April 24, 2019 co-author Marsha Seidelman, M.D.  Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos …

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Exercises for Osteopenia and Osteoporosis Prevention – Part 2

https://www.youtube.com/watch?time_continue=8&v=Qvv45yBNuWs April 7, 2019 Exercises for Osteopenia and Osteoporosis Prevention – Part 2 written by Jody Miller, M.A., RCEP on Saturday, March 23, 2019co-author Marsha Seidelman, M.D.  In addition to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video …

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