wellness

Intermittent Fasting – Is there any scientific basis for it?

written by Marsha Seidelman, M.D. on Sunday, January 19, 2020 Intermittent fasting has become popular both for weight loss and health improvement.  People have adapted this to be anything from alternate day fasts, drastically restricting calories for 2 days each week(a 5:2 plan), or restricting eating to a certain number of hours per day, usually …

Intermittent Fasting – Is there any scientific basis for it? Read More »

Food As Medicine

written by Marsha Seidelman, M.D. on Thursday, November 7, 2019 I had the pleasure of returning to my alma mater in the Bronx – Montefiore Hospital – where I did some of my clerkships in medical school, and the majority of the clinical work during my pulmonary fellowship.  It’s been renovated so much in the …

Food As Medicine Read More »